Nervous system regulation for better health
Support For
Brain Injury
Concussion
TBI
Stroke
Brain Fog
Focus
Fatigue
Memory
Word Finding
Learning
ADHD
ASD
Auditory Processing
Test Anxiety
Executive Function
Illness
Dementia
Stroke
Bell’s Palsy
Parkinson’s
Difficulty Swallowing (dysphagia)
Wellness
Emotional Regulation
Stress Management
Burnout
Safe and Sound Protocol (SSP)
Through specially filtered music, the SSP sends cues of safety to your nervous system and targets the middle ear muscles, building the foundation for awareness, embodiment and resilience.
The SSP is designed to improve social engagement, language/communication skills, and overall well-being by reducing stress and auditory sensitivity
The music of the SSP is designed to stimulate the vagus nerve, which can help to calm the nervous system, improve brain-body connection and promote a felt sense of safety and well-being.
Learn more here
HeartMath®
For more than 30 years, the HeartMath Institute has been researching the heart-brain connection with a focus on how the heart influences our perception, emotions, intuition and health. At HeartMinded, we infuse HeartMath principles into each session while promoting the use of HeartMath technology to help improve heart rate variability, autonomic regulation and overall health/brain function.
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“I came to Heartminded for my 8-year-old son. He was having trouble focusing at school as well as experiencing big, disruptive outbursts at home. He was nervous for his first session, but Alexis immediately put him at ease and made the entire experience so much fun for him. He quickly got over his fear, and the sessions became a favorite part of his week. His teacher is reporting improved focus and listening, and his attitude at home has shifted. He is better able to regulate his emotions and his body and discuss what he is feeling. Now the rest of the family is on our SSP journey as well! I'm so thankful we found Heartminded; Alexis has made a true impact on our family.”
— Charlotte, Virginia Beach, VA
